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Heartburn


Heartburn is a pretty uncomfortable symptom that many of us have experienced at some point. It's caused by stomach acid flowing back into the esophagus, which creates that burning sensation in our chest and throat. 

Here's some helpful prevention tips:
  • Avoid spicy or fatty foods, caffeine, and alcohol
  • Eat smaller and more frequent meals
  • Avoid eating two hours before bed
  • Maintain a healthy weight
  • Quit smoking
  • Reduce stress levels

If lifestyle changes aren't enough, there are plenty of over-the-counter medications that can help relieve heartburn symptoms. 

1. Antacids Tums, Rolaids are great for short-term relief because they neutralize stomach acid quickly. 
2. H2 blockers like -Pepcid AC/famotidine reduce acid production and can provide relief for several hours. 
3. Lastly, if you experience heartburn frequently, or more than 3+/week, then start a course of 2 to 4-week PPI therapy. PPI stands for Proton pump inhibitors 
It works by blocking acid production in the stomach, allowing the stomach lining to heal in a few weeks.



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