Skip to main content

Heartburn


Heartburn is a pretty uncomfortable symptom that many of us have experienced at some point. It's caused by stomach acid flowing back into the esophagus, which creates that burning sensation in our chest and throat. 

Here's some helpful prevention tips:
  • Avoid spicy or fatty foods, caffeine, and alcohol
  • Eat smaller and more frequent meals
  • Avoid eating two hours before bed
  • Maintain a healthy weight
  • Quit smoking
  • Reduce stress levels

If lifestyle changes aren't enough, there are plenty of over-the-counter medications that can help relieve heartburn symptoms. 

1. Antacids Tums, Rolaids are great for short-term relief because they neutralize stomach acid quickly. 
2. H2 blockers like -Pepcid AC/famotidine reduce acid production and can provide relief for several hours. 
3. Lastly, if you experience heartburn frequently, or more than 3+/week, then start a course of 2 to 4-week PPI therapy. PPI stands for Proton pump inhibitors 
It works by blocking acid production in the stomach, allowing the stomach lining to heal in a few weeks.



Labels:

Comments

Post a Comment

Popular posts from this blog

Medicine Cabinet Must haves

Hey there, fabulous medicine cabinet organizer! Let's make sure you're well-prepared for life's little bumps and boo-boos. Here are some must-haves to keep your family feeling tip-top and ready to conquer the day with a smile: Pain Relievers : Say "goodbye" to pesky pains and "hello" to a happy dance with Acetaminophen and Ibuprofen ! They'll ease those aches and tame those fevers like superheroes. Antihistamines : For those occasional allergy battles, we've got you covered! Diphenhydramine or non-drowsy Loratadine and Cetirizine will keep you sniffle-free and ready to stop and smell the roses. Antacids : Too much indulgence? No problem! Tums & acid reducer will come to the rescue and help you enjoy those guilty pleasures without the heartburn aftermath. Oral Rehydration Solution : Keep the fun going, even after a tummy upset! Pedialyte & Liquid IV will restore those electrolytes and keep you hydrated, so you can keep laughing with...
Post a Comment
Read more

cold in babies

  Colds in babies can be particularly distressing, as they can cause discomfort and disrupt their sleep and feeding routines. In this blog post, I'll share some tips and solutions for parents to help their babies feel better when they have a cold. First and foremost, it's important to note that there is no cure for the common cold, and it will usually go away on its own within a week or two. However, there are things parents can do to help their baby feel more comfortable during this time. 1. Use a humidifier: Running a cool-mist humidifier in your baby's room can help to keep the air moist and reduce nasal congestion. Just be sure to clean the humidifier regularly to prevent the growth of mold and bacteria Crane Drop Ultrasonic Cool Mist Humidifier: This cute and stylish humidifier is available in a variety of colors and designs, making it a great addition to any baby's room. It has a 1-gallon tank, which can run for up to 24 hours, and uses ultrasonic technology to cr...
Post a Comment
Read more

Cough/Cold

 As a pharmacist for 10+ years, one of the most common question I encounter is, “What is the best medicine to take for the cold and flu?”  I would then follow up with, "What's your age and how long has it been? Do you have any other medical conditions?" If it's been more than 7 days and the symptoms are getting worse, then it's recommended to see the doctor.  Children under 6 years of age,  stay tuned for future posts.  -Get plenty of rest -Drink plenty of fluids -Use a humidifier to relieve congestion by adding moisture to the air.  -Take over-the-counter (OTC) medications: OTC medications, such as pain relievers, decongestants, and cough suppressants, can help relieve symptoms. However, it's important to read labels carefully and only take medication as directed. Here are the common ingredients to look for in cough/cold medicine 1) Headache, Fever - Acetaminophen (Tylenol) 2) Muscle Aches—  Ibuprofen ( Advil ) I often recommend alternating the two drugs ...
Post a Comment
Read more