Best supplements

It's important to note that a well-balanced diet should provide most of the essential vitamins and minerals our bodies need, but most people can benefit from

Vitamin D- is a nutrient that is vital for strong bones and a healthy immune system, and many people don't get enough of it, especially those who live in areas with limited sunlight or who don't get enough sun exposure.

Vit C: airborne is great for boosting the immune system ( Don't mix this with any other vitamin)

Vitamin B Complex: This vitamin is important for immune system support, energy production, and the production of red blood cells. It is found in animal products, so vegetarians and vegans may need a supplement.

Calcium: This mineral is important for bone health. Many people do not get enough calcium from their diet, so a supplement may be recommended.

Magnesium - is an essential mineral used by every organ in your body. It also plays a key role in regulating the body's normal stress-response system, ease sleep problem and promote cardiovascular & muscle health.

Fish oil supplements are a popular dietary supplement that many people take to support their overall health. Fish oil contains omega-3 fatty acids, which are essential nutrients that have been linked to a range of health benefits, including reducing inflammation, improving heart health, and supporting brain function

GNC Triple Strength Omega 3 Fish Oil 1000mg- benefits of Omega-3s without the powerful, fishy after-taste, Certified purified ingredients from wild, deep ocean fish to reduce contaminants like heavy metals, dioxins and PCBs.

Nordic Naturals Ultimate Omega- BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Ultimate Omega has a great lemon taste

Sports Research Triple Strength Omega 3 Fish Oil-no fishy after taste due to 10-step oil refinement process where oxygen is kept away throughout the entire process to ensure the utmost freshness and quality. Pescatarian friendly, non-GMO verified, hexane, soy and gluten free.

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Heartburn

Heartburn is a pretty uncomfortable symptom that many of us have experienced at some point. It's caused by stomach acid flowing back into the esophagus, which creates that burning sensation in our chest and throat. Here's some helpful prevention tips: Avoid spicy or fatty foods, caffeine, and alcohol Eat smaller and more frequent meals Avoid eating two hours before bed Maintain a healthy weight Quit smoking Reduce stress levels If lifestyle changes aren't enough, there are plenty of over-the-counter medications that can help relieve heartburn symptoms. 1. Antacids Tums, Rolaids are great for short-term relief because they neutralize stomach acid quickly. 2. H2 blockers like - Pepcid AC / famotidine reduce acid production and can provide relief for several hours. 3. Lastly, if you experience heartburn frequently, or more than 3+/week, then start a course of 2 to 4-week PPI therapy. PPI stands for Proton pump inhibitors ...

skincare for acne-prone skin

If you have acne-prone skin, following a consistent skincare routine can help manage breakouts and keep your skin healthy. Here are the basic steps for an acne skincare routine: 1. Cleanse: Start by washing your face with a gentle cleanser twice a day, in the morning and at night, to remove oil, dirt, and makeup. Use lukewarm water and avoid hot water, which can dry out and irritate your skin. La Roche-Posay Effaclar Medicated Gel Cleanser : This medicated cleanser contains 2% salicylic acid and is designed for oily and acne-prone skin. It effectively removes excess oil, dirt, and impurities, leaving the skin feeling clean and refreshed. Differin Daily Deep Cleanser : This cleanser contains 5% benzoyl peroxide and is designed for those with moderate to severe acne. It helps to unclog pores and kill acne-causing bacteria. Cetaphil Acne Face Wash : This gentle foam cleanser is formulated for oily and acne-prone skin. It helps to remove excess oil and dirt without over-drying the...

Cough/Cold

As a pharmacist for 10+ years, one of the most common question I encounter is, “What is the best medicine to take for the cold and flu?” I would then follow up with, "What's your age and how long has it been? Do you have any other medical conditions?" If it's been more than 7 days and the symptoms are getting worse, then it's recommended to see the doctor. Children under 6 years of age, stay tuned for future posts. -Get plenty of rest -Drink plenty of fluids -Use a humidifier to relieve congestion by adding moisture to the air. -Take over-the-counter (OTC) medications: OTC medications, such as pain relievers, decongestants, and cough suppressants, can help relieve symptoms. However, it's important to read labels carefully and only take medication as directed. Here are the common ingredients to look for in cough/cold medicine 1) Headache, Fever - Acetaminophen (Tylenol) 2) Muscle Aches— Ibuprofen ( Advil ) I often recommend alternating the two drugs ...

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